Author name: Erin Starks

Graphic of a cute little dog with a leash in his mouth, asking to go out. 'You're not the only one who benefits from exercise!' text and American Heart Association logo.

Unleash the Power of Pets

Unleash the power of pets! Playing with your pet has been shown to raise levels of the feel-good brain chemicals oxytocin and dopamine, creating positive feelings and bonding for both you and your pet. Whether it’s indoors or outside on a walk, you’ll be exercising without even realizing it! Increasing healthy habits will help you […]

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Graphic of walking shoes on a person in motion with American Heart Association logo at the top and National Walking Day at the bottom.

National Walking Day

Tomorrow, April 3rd, is National Walking Day and groups of people from our KL offices will be joining others nationwide in the American Heart Association’s #NationalWalkingDay by taking a 15-minute stroll around the neighborhood. Getting into this healthy habit will help you #MoveMore. It’s good for your heart and your soul. Won’t you join us?

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