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Stay Motivated!

  • | Community
Photo of 7 KL employees before a lunchtime walk. 'Take a stroll with coworkers to boost your energy & mood' text and American Heart Association logo.

Stay motivated! When you make time for physical activity, you are benefiting your mind, body, and heart. Aim to get at least 150 minutes per week of moderate-intensity aerobic activity, spread throughout the week. Find a walking buddy and consider joining the KL Engineering team for the American Heart Association Heart Walk on September 14. The walk is Madison but you can be a virtual teammate from anywhere!
#MoveMore
www.heart.org/movemore

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